8 Most Empowering Beliefs To Transform Your Life

If you adopt these empowering beliefs today you will start to see your life transform through the power of positive thinking.
  1. I understand my potential. You can achieve amazing results when you put your mind to it. Feel excited about reaching your true potential.
  2. I count my blessings. List each thing that you have to be grateful for. Remember to include the smaller items, like warm socks or tart cranberries. Expressing your appreciation reminds you of how rich you are.
  3. I learn from mistakes. You can make setbacks work for you by focusing on the lessons that they contain. Flubbing one job interview can teach you how to ace the next one.
  4. I find meaning in adversity. Tough times can be the most rewarding phase of your life. Know that you can emerge from any challenge with greater wisdom and courage. Look back at the obstacles you’ve already overcome, and reassure yourself that you can handle what’s ahead.
  5. I embrace change. Accept that life is a series of changes. Focus on the present moment, and prepare yourself to adapt to whatever circumstances come your way.
  6. I dream big. Expand your wish list. Setting demanding but attainable goals gives you adventures to look forward to each day.
  7. I practice forgiveness. Lighten your load by clearing away any resentment you’re holding onto from the past. Set reasonable boundaries while you respond with compassion when others disappoint you. Pardon yourself too.
  8. I give generously. Sharing your blessings makes you more powerful and joyful. Volunteer in your community and speak kindly to each person you meet today. Buy coffee for your co-workers or give your receptionist a flower.

5 Affirmations To Increase Happiness & Productivity

I take responsibility. 

You are in charge of your life. Hold yourself accountable for the outcomes you create. Celebrate the fact that you have the power to determine your own future.

I apply effort. 

Figure out your definition of success so you know what is worth working for. Give yourself credit when you’re making progress rather than comparing yourself to others.

I connect with others. 

Moral support counts too. Surround yourself with loving and encouraging family and friends. Participate actively in your faith community. Join a club with members who share your interest in solar power or badminton.

I recognize opportunities. 

Stay alert for promising openings. You may meet a new friend while you’re standing in line to buy your morning coffee.

I try new things. 

Be open to experimentation. Go kayaking one weekend instead of playing tennis. Bake your own bread or knit a scarf. You may discover hidden talents.

An upbeat attitude increases your happiness and productivity. Question your old assumptions so you can replace them with a new sense of certainty about yourself and your future. Adopt empowering beliefs that build up your confidence and prepare you for greater success. Start today. You’ll be glad you did!

How To Focus For Better Health

Overcoming health obstacles requires focusing your resources intelligently.  A better future is possible!  Continue to have faith in that possibility. 

Remember: building focus is like building a muscle. It requires intention and effort to encourage growth, but most people don't understand how much our beliefs about our health actually impacts our health.  

1. Determine what success looks like. 

Focus is easier to maintain if you have a clear objective. You might need to find a better morning routine in order to feel better throughout the day. But what does a “better routine” really mean? 
If you feel that it means:
  • Easy to implement
  • Provides a plan for cardio & strength building
  • An eating plan that is not too limiting
  • Involves daily meditation
  • Checking in with a mentor on a weekly basis
When you have a good picture of what success looks like, you can direct your energy and resources wisely because you know exactly what to strive for.

2. Make a list of what you won’t do. 

The great investor, Warren Buffett, suggests the following exercise: Make a list of everything you really want to accomplish and put the list in order. Circle the top three items. His advice is to avoid everything else on the list as if your life depended on it.

‣ Avoid all the distractions in life that don’t matter. Handle your current obstacle. There will be time in the future to accomplish other goals.

3. Create a list of your accomplishments at the end of each day. 

Success can increase focus. A little progress can fuel your attention. Spend a few minutes at the end of each day listing your successes, no matter how small.

4. Control your thoughts. 

Keep your thoughts on the actions that will bring about positive results.

Can anything impressive be accomplished without focus? Use your time and other resources to the best of your ability. Distractions may be enjoyable, but they won’t help you conquer your obstacles.

 “If you're trying to achieve, there will be roadblocks. I've had them; everybody has had them. But obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.”
- Michael Jordan 

The Vegetarian Path To Healthy Aging

As a senior, you may wonder if it’s too late to become a vegetarian. In reality, a meat free diet could be especially beneficial for older adults. A number of studies suggest that eating more plant-based foods can reduce the risk of age-related health conditions and may even help you live longer.

Of course, the details matter. You could call yourself a vegan if you ate French fries for 3 meals a day, but you’d hardly be a healthy one. It’s still important to eat a balanced diet of nutrient dense foods.

Find out what a vegetarian diet can do for you. Eating more plants may help you look and feel younger.

Vegetarian Eating for Seniors
There is ample evidence that vegetarians may be less prone to heart disease, high blood pressure, diabetes, obesity, and certain cancers. A review by the Physicians Committee for Responsible Medicine found that a plant-based diet lowers the risk of heart attacks by 40% and the risk of type 2 diabetes by 50%.

These strategies can help you “go vegetarian” to strengthen your health:

  1. Limit processed food. Herbivores and carnivores have at least one thing in common. A nutritious diet must be based on whole foods rather than ultra-processed items high in sugar, salt, and empty calories.
  2. Emphasize fiber. Most plant foods have the advantage of being high in dietary fiber. They help you to stabilize your blood sugar and lose weight.
  3. Increase your protein. A high protein diet fills you up too. It also helps preserve bone and muscle mass. Smart choices include beans, nuts, soy, and dairy products.
  4. Check labels. Some essential nutrients like vitamin B12 are found only in animal-based foods. You may be able to meet your requirements by eating fortified foods like cereal and plant milks or taking supplements. Fortified foods may also help you to get adequate vitamin D and calcium.
  5. Choose healthy fats. Most experts recommend getting about 30% of your daily calories from fat. Omega 3 fatty acids are especially helpful because they reduce inflammation. Reliable sources include fatty fish, nuts, seeds, and plant oils.
  6. Make gradual changes. Maybe you want to become a vegetarian or vegan. Maybe you just want to enjoy meatless Mondays. Replacing meat with plant-based foods can be beneficial even on a small scale.
  7. Remember your purpose. Seniors choose a vegetarian diet for many reasons. You may be motivated by health concerns or protecting the environment.
Other Tips for Healthy Aging
Lifestyle has a major impact on how you age. In addition to eating more plant foods, think about your other daily habits.
Keep these tips in mind:
  1. Stay active. Physical exercise can help keep your mind and body fit. Find a variety of activities that you enjoy. Take senior yoga classes online. Buy a stationary bicycle that you can ride at home on rainy days.
  2. Sleep well. Your sleep patterns may change as you age, but you still need about 7 to 8 hours of sleep each night. Go to bed on a regular schedule and keep your bedroom dark and quiet.
  3. Manage stress. Find relaxation practices that work for you. Listen to instrumental music or take a warm bath. Meditate each day or practice deep breathing.
  4. Connect with others. The CDC considers loneliness and social isolation as serious public health risks for older adults. You may be able to prevent dementia and other conditions by cultivating close relationships.
  5. Talk with your doctor. Your health care team can help you understand how your diet and other lifestyle choices affect your health. Be proactive about staying informed and asking questions.
Hold onto your health and wellbeing as you grow older. Enjoy a diet low in calories and rich in nutrients from a variety of plant-based foods.